No Nonsense Muscle Building 2.0 is here and I'm really excited about this program for three reasons:
1. No Nonsense Muscle Building 2.0 was created by Vince Delmonte, a true expert on building
But Vince's expertise goes beyond this initial "bulking" phase for which he became famous. He has continued to master his craft of getting muscular and lean. He has worked with some of the brightest minds in the area of nutrition and training. One of his partners, for example is bodybuilder Ben Pakulski. He's also studied under Charles Poliquin, one of the world's most well known trainers and authors.
Vince even went on to earn his IBFF pro card as a fitness model, which is no small feat in and of itself.
2. No Nonsense Muscle Building 2.0 is customizable according to your own body type, more specifically muscle fiber type. As Vine recently stated in one of his videos, it seems like no one else is talking about this, but it is important. Have you ever noticed that different bodybuilders talk about what rep ranges work best for them? Have you noticed that it tends to be different? The explanation for this is quite simple: we not all born with the same muscle composition.
Human skeletal muscle is composed of both fast twitch and slow twitch fibers. Slow twitch fibers help us with endurance activities like long distance running. They are designed to handle repetition with minimal fatigue. Fast twitch fibers are designed for strength, speed, and explosive power.
We are born with a certain percentage of each, and this is one reason we tend to excel in one sport over another. This also explains why two guys with the same one rep max may have very different "rep strength" at 80% of their one rep max. It makes sense to adjust your training according to your specific fiber type. You can adjust your training variables to make sure you are getting the most out of your workouts.
3. No Nonsense Muscle Building 2.0 is a complete system. Needless to say, you will get a step-by-step guide for your workouts with this system. You'll know exactly what exercises to do and how many sets and repetitions to do. But you'll also get guidance on other important aspects of body transformation, like nutrition and supplementation. The program even includes some extras on how to succeed outside of the gym. If you get this program you'll really have everything you need to put on that first 20-30 pounds of muscle. That's why I believe it is a good investment for novice trainees.
Would you like to learn more? I would advise you to check out this No Nonsense Muscle Building 2.0 complete review. Here you will see my summary of what is included in the basic program and you can find out if it is right for you. I also include information on the optional components you can invest in if you chose to.